Home Workouts

By
Updated: March 17, 2020

With the delay in the start of Spring Athletics, it is important that athletes who plan on competing in spring athletes do their best to stay in shape during this time. By taking the extra time to do these workouts this will help cut down on the risk of injury and help keep your bodies ready for when practices are allowed to begin. Below are a list of workouts submitted by the South Track and Field and South Lady Bison Soccer coaches. You can click on each link below and download the workouts. 

 

SOCCER WORKOUTS

 

TRACK AND FIELD WORKOUTS